After a long hiatus, ADRENAL FATIGUE IS BACK!
This week, we’ve got special guest Glen Owen, owner of GO Performance. Glen and I delve into a number of different topics, including his recent fitness competition, evidence-based training, nutrition, and much more! And of course, classic segments such as BARGAIN MEAT OF THE WEEK and TALES FROM THE GYM are back in full force!
You can find Glen at http://goperformance.training/.
The recent dairy study: https://www.ncbi.nlm.nih.gov/pubmed/27882862
Forget the store-bought stuff. Make your own nog and get the GAINZ: http://www.foodnetwork.com/recipes/alton-brown/eggnog-recipe2.html