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Blog

  • In this back-to-school special, we dig deep! Adam Klymkiw and Eitan Shapiro discuss body image as the motivation for exercise, the influence of steroids, artificially enhanced gym goers, and fat loss. And as always, we are under the influence of heavy adrenal fatigue! Podcast: Play in new window | Download Subscribe: iTunes | Android | […]

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  • ADRENAL FATIGUE: Episode 5!

    By Adam Klymkiw | In Uncategorized | on August 20, 2015

    This week, we take a look at Jared Fogle and fad diets, online training, and arm exercises. We also talk about some of our favourite and most result-producing training programs. Podcast: Play in new window | Download Subscribe: iTunes | Android | RSS

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  • In Episode 4 of ADRENAL FATIGUE, we talk about the passing of a hero, “Rowdy” Roddy Piper. We also discuss the Crossfit games, MMA, the birthday of Arnold, and more! Podcast: Play in new window | Download Subscribe: iTunes | Android | RSS

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  • In this episode, we talk more about current gym trends, and also chat about influential physiques from our childhood! Podcast: Play in new window | Download Subscribe: iTunes | Android | RSS

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  • ADRENAL FATIGUE: Episode 2: Fitness Fads and Gym Trends

    By Adam Klymkiw | In Blog | on June 8, 2015

    ADRENAL FATIGUE: Episode 2 has arrived! Here’s a breakdown of the episode: 00:00-3:26 – Intro 3:26-4:52 – Bulletproof Coffee 4:53-14:08 – Body Hacks 14:09-16:21 – The Resurgence of Fats 16:22-23:55 – Workout Drinks and Muscle Potions 23:56-27:16 – Heavy Lifting, Bad Form 27:17-29:11 – Gym Fashion 29:12-32:55 – Minimal Shoes 32:56-38:55 – Trainer Trends: Fascial […]

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  • New Podcast! ADRENAL FATIGUE: Episode 1!

    By Adam Klymkiw | In Blog, Gym, News, Uncategorized | on May 31, 2015

    I’m very proud to present the first episode of my latest podcast… ADRENAL FATIGUE! ADRENAL FATIGUE will focus on exploring the latest news and trends in the fitness industry, hopefully with a couple of laughs thrown in along the way! My first guest and co-host is fellow trainer and coach, Eitan Shapiro. We will focus […]

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  • NEW GYMCHAT!

    By Adam Klymkiw | In Uncategorized | on December 17, 2014

    Take a look at the latest Gymchat I did on the topic of BULKING UP ON A BUDGET! https://www.youtube.com/watch?v=Xqy3f5JF8ME&feature=share Stop complaining about being too poor to get massive and bulky! Check out these hot tips so you can get swole, strong, and happy!

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  • Bullshit Excuses – Part 1: Time

    By Adam Klymkiw | In Blog, Gym, Tips, Training | on December 4, 2014

    I hear a lot of bullshit excuses as to why people don’t exercise. “I’m too tired.” “I’m sick.” “My spouse/parent/child died.” “I’m on fire.” But there is one lame-o, crappy excuse that sits upon the throne of bullshit excuses, and wears a crown of turds and waves a scepter of indifference: “I don’t have time.” […]

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  • Deprivation

    By Adam Klymkiw | In Nutrition, Tips, Training | on May 9, 2014

    You want to get leaner? You’re going to have to deal with being hungry. It’s uncomfortable. But you need to realize and accept it. It can be a good exercises to give things up. To deprive oneself of habitual activities, indulgences, and routine. This is how we can discover and differentiate the essential from the […]

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  • The 2 Most Important Things

    By Adam Klymkiw | In Gym, Nutrition, Tips, Training | on January 22, 2014

    The holidays are long over, and many people across the country are desperately trying to sweat off the cookies, eggnog, and stuffing in gyms. For some, this is their third week back in their routine, and they’re sticking to the program. Good work! We’ll see if you can sustain it. For others, in a few […]

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