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Blog'S ARCHIVE

  • ADRENAL FATIGUE: Ep. 15: Glen Owen

    By Adam Klymkiw | In Blog, Gym, Nutrition, Tips, Training | on December 21, 2016

    After a long hiatus, ADRENAL FATIGUE IS BACK! This week, we’ve got special guest Glen Owen, owner of GO Performance. Glen and I delve into a number of different topics, including his recent fitness competition, evidence-based training, nutrition, and much more! And of course, classic segments such as BARGAIN MEAT OF THE WEEK and TALES […]

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  • ADRENAL FATIGUE: Ep. 9: World Records and Fast Food!

    By Adam Klymkiw | In Blog, Gym, News, Nutrition, Tips | on November 30, 2015

    Eitan’s really not doing well this week! We talk about recent records in weightlifting and powerlifting, fast food in America, smart programming for the older lifter, and so much more! Tune in to see how bad our adrenal function has gotten! Podcast: Play in new window | Download Subscribe: iTunes | Android | RSS

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  • In this back-to-school special, we dig deep! Adam Klymkiw and Eitan Shapiro discuss body image as the motivation for exercise, the influence of steroids, artificially enhanced gym goers, and fat loss. And as always, we are under the influence of heavy adrenal fatigue! Podcast: Play in new window | Download Subscribe: iTunes | Android | […]

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  • ADRENAL FATIGUE: Episode 2: Fitness Fads and Gym Trends

    By Adam Klymkiw | In Blog | on June 8, 2015

    ADRENAL FATIGUE: Episode 2 has arrived! Here’s a breakdown of the episode: 00:00-3:26 – Intro 3:26-4:52 – Bulletproof Coffee 4:53-14:08 – Body Hacks 14:09-16:21 – The Resurgence of Fats 16:22-23:55 – Workout Drinks and Muscle Potions 23:56-27:16 – Heavy Lifting, Bad Form 27:17-29:11 – Gym Fashion 29:12-32:55 – Minimal Shoes 32:56-38:55 – Trainer Trends: Fascial […]

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  • New Podcast! ADRENAL FATIGUE: Episode 1!

    By Adam Klymkiw | In Blog, Gym, News, Uncategorized | on May 31, 2015

    I’m very proud to present the first episode of my latest podcast… ADRENAL FATIGUE! ADRENAL FATIGUE will focus on exploring the latest news and trends in the fitness industry, hopefully with a couple of laughs thrown in along the way! My first guest and co-host is fellow trainer and coach, Eitan Shapiro. We will focus […]

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  • Bullshit Excuses – Part 1: Time

    By Adam Klymkiw | In Blog, Gym, Tips, Training | on December 4, 2014

    I hear a lot of bullshit excuses as to why people don’t exercise. “I’m too tired.” “I’m sick.” “My spouse/parent/child died.” “I’m on fire.” But there is one lame-o, crappy excuse that sits upon the throne of bullshit excuses, and wears a crown of turds and waves a scepter of indifference: “I don’t have time.” […]

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  • Sitting is the New Smoking

    By Adam Klymkiw | In Blog, Tips | on October 25, 2013

    Sitting around all day may make you fat, sad, and lethargic. I know, it just seems so hard to believe. I was in a state of panic and disbelief when the scientists started providing evidence that being sedentary was bad for one’s health, but now the reality has sunken in. If you’re in an office […]

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