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Tips'S ARCHIVE

  • ADRENAL FATIGUE: Ep. 15: Glen Owen

    By Adam Klymkiw | In Blog, Gym, Nutrition, Tips, Training | on December 21, 2016

    After a long hiatus, ADRENAL FATIGUE IS BACK! This week, we’ve got special guest Glen Owen, owner of GO Performance. Glen and I delve into a number of different topics, including his recent fitness competition, evidence-based training, nutrition, and much more! And of course, classic segments such as BARGAIN MEAT OF THE WEEK and TALES […]

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  • ADRENAL FATIGUE: Ep. 9: World Records and Fast Food!

    By Adam Klymkiw | In Blog, Gym, News, Nutrition, Tips | on November 30, 2015

    Eitan’s really not doing well this week! We talk about recent records in weightlifting and powerlifting, fast food in America, smart programming for the older lifter, and so much more! Tune in to see how bad our adrenal function has gotten! Podcast: Play in new window | Download Subscribe: iTunes | Android | RSS

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  • In this back-to-school special, we dig deep! Adam Klymkiw and Eitan Shapiro discuss body image as the motivation for exercise, the influence of steroids, artificially enhanced gym goers, and fat loss. And as always, we are under the influence of heavy adrenal fatigue! Podcast: Play in new window | Download Subscribe: iTunes | Android | […]

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  • Bullshit Excuses – Part 1: Time

    By Adam Klymkiw | In Blog, Gym, Tips, Training | on December 4, 2014

    I hear a lot of bullshit excuses as to why people don’t exercise. “I’m too tired.” “I’m sick.” “My spouse/parent/child died.” “I’m on fire.” But there is one lame-o, crappy excuse that sits upon the throne of bullshit excuses, and wears a crown of turds and waves a scepter of indifference: “I don’t have time.” […]

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  • Deprivation

    By Adam Klymkiw | In Nutrition, Tips, Training | on May 9, 2014

    You want to get leaner? You’re going to have to deal with being hungry. It’s uncomfortable. But you need to realize and accept it. It can be a good exercises to give things up. To deprive oneself of habitual activities, indulgences, and routine. This is how we can discover and differentiate the essential from the […]

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  • The 2 Most Important Things

    By Adam Klymkiw | In Gym, Nutrition, Tips, Training | on January 22, 2014

    The holidays are long over, and many people across the country are desperately trying to sweat off the cookies, eggnog, and stuffing in gyms. For some, this is their third week back in their routine, and they’re sticking to the program. Good work! We’ll see if you can sustain it. For others, in a few […]

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  • E-Z FAT LOSS!

    By Adam Klymkiw | In Nutrition, Tips | on November 15, 2013

    Fat. Delicious on the plate, detested on the waist. Everyone is concerned about fat. Nobody wants to gain it, and everyone wants to lose it. Entire industries have been been created to combat it. This is quite a far cry from earlier times. As early as the beginning of this century, a little bit of […]

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  • Sitting is the New Smoking

    By Adam Klymkiw | In Blog, Tips | on October 25, 2013

    Sitting around all day may make you fat, sad, and lethargic. I know, it just seems so hard to believe. I was in a state of panic and disbelief when the scientists started providing evidence that being sedentary was bad for one’s health, but now the reality has sunken in. If you’re in an office […]

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  • Gymchat #219 – Fitness Trends

    By Adam Klymkiw | In Gym, News, Nutrition, Tips, Training | on October 17, 2013

    Watch the latest Gymchat I did with Josh Hewett! We BLOW THE LID OFF current fitness trends, and let you know what information you really need to stay fit, strong, lean and healthy! http://www.youtube.com/watch?v=MTf_d6FSzSc&feature=share  

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  • Gymchat 211 – Training Approaches

    By Adam Klymkiw | In Gym, Nutrition, Tips, Training | on September 12, 2013

    I recently participated in this excellent training roundtable discussion! Check it out if you want some solid info on training, nutrition, and supplementation! Here’s the link: http://straighttothebar.com/articles/2013/09/gymchat_211_-_training_approaches_roundtable_1/ I’ll be doing another 1-on-1 gym chat on October 16th, so if there are any topics you’d like me to cover, send me a message and let me […]

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