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sleep | Adam Klymkiw Training'S ARCHIVE

  • Getting Fit for Summer

    By Adam Klymkiw | In Tips | on July 19, 2013

    With the warmer weather comes an innate desire to remove one’s clothes and frolic in the sunshine. Due to overindulging in food, sedentary behaviour, and general wintertime misery, most people have gained a few pounds that they’d like to shed before exposing their flesh to the judging, prying eyes of the general public.

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